Are you putting endless hours into training and cooking at home, but find it difficult to stick to your macros when you're at work? If so, here are some tips on how to hit your daily macro goals at work, without sacrificing a nice lunch!

 

It can be difficult to try and hit your macro goals when you're at work. There are a lot of temptations and distractions that can make it hard to stay on track. But with a little planning and preparation, it is possible to stick to your macros and reach your goals!

 

How to hit your macros at the office...

 

1. Plan your meals in advance: This is the number one way to make sure you hit your macros at work. If you know what you're going to eat ahead of time, it's much easier to stick to your plan. Plus, it will save you time and money since you won't be buying lunch out every day.

 

2. Bring your own food: This goes hand-in-hand with planning ahead. If you know what you're going to eat, make sure to pack it with you.

3. Stay hydrated: Drinking plenty of water will help you feel satisfied throughout the day whilst you look forward to your lunch.

 

3. If you're not hitting enough calories, consider bringing some balanced snacks with you : Nuts, seeds, fruit, yogurt, and hard-boiled eggs are all great options that will help you hit all important nutrients without ruining your appetite for lunch.

 

Hitting your macros can be difficult, but it's definitely possible with a bit of planning and preparation. By following the tips above, you'll be on your way to success!

 

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