If you have an office job, it can be hard to stay active during the day.
However, staying active is very important for both your physical health and your mental health. There are some simple things you can do to make sure you're getting enough exercise.
Our Top 7 Tips
Tip 1: Set active goals
One way to make sure you're getting enough exercise is to set active goals for yourself. For example, you could commit to walking or jogging for 30 minutes every day, or taking the stairs instead of the elevator.
Tip 2: Get a standing desk
If you work from a home office, another way to get more exercise at work is to get a standing desk. This way, you can stay active even while you're working.
Tip 3: Take a break to move
Another good way to make sure you're getting enough exercise is to take a break from work every once in awhile to move around. You could go for a walk, or do some stretches.
Tip 4: Join an office fitness challenge
A fun way to make sure you're getting enough exercise is to join an office fitness challenge with your colleagues. This way, you can all motivate each other to stay active.
Tip 5: Integrate more cardio into your usual workouts
Your heart is a muscle too, right? It's important to get your heart-rate up and the easiest way to do this is add more cardio into your workouts.
Tip 6: Wake up earlier to squeeze in a workout
If you find it hard to fit in a workout during the day, you could try waking up earlier and doing a quick workout before work. This way, you can start your day with some exercise.
Tip 7: Consider walking to work
If you live close enough to your office, another way to make sure you're getting enough exercise is to walk or bike to work. This is a great way to get some extra steps in.
By following these tips, you can make sure you're getting enough exercise to help keep you happy and healthy!